It All Begins With Your ApproachClick the video links below to learn how to properly attack the APPROACH RUN.The videos include drills, proper technique, and tips to help you develop a smother, stronger, more powerful approach run.
Use this Approach Drill to Help Your Pole Vaulters! (Spaced Cones - Getting the slow to fast motion)
Develop Proper Running Motion for the Pole Vault! (Mini Hurdles- working on the upright posture)Getting a quick/short Last 2 steps (6 Ft. Drill- upright posture, quick quick and knee drive)
Last Modified on September 29, 2016